Pre Season Sports Performance Gym Program

Origin ­fitness is an easily accessible Strength & Conditioning Gym in South Dublin with a range of hugely Experienced coaches and structured, fun group training with a variety of class times.

Do you want your team to improve their game off the pitch during the summer months and hit the ground running for the new season fitter, faster and stronger.

Train together as a team working on various strength & conditioning components helping your individual performance and building team spirit.

DEVELOP HABITS TO MANAGE YOUR FITNESS GOALS ALL YEAR ROUND

Exercise
-Flexibility, mobility & Injury prevention work.
-Increase speed & agility
- Work on strength & Power so we are winning in contact.
-Get fitter and sharper.

Extra
-Program specific to your sport
-Focus on injury prevention, core stability, speed & agility, strength & power and conditioning.