Golf Gym Program

Golf Gym Program

Origin fitness is an easily accessible Strength & Conditioning Gym in South Dublin with a range of hugely Experienced coaches and structured, fun group training with a variety of class times.

Do You want to improve your game off the course and prevent injuries while the season is in full flow. If so why not join the Origin Fitness group classes with our specific Gym Program now in place.

Train in safe small groups working on movements specific to improving your swing and distance as well as general health & fitness.

DEVELOP HABITS TO MANAGE YOUR FITNESS GOALS ALL YEAR ROUND

Exercise
-Improve Range of Movement so improve swing
-Increase strength & power so hit the ball further
-Get fitter so you don’t tire on the course

Nutrition
-Origin Fitness Well-being & nutrition Pack
-Eating right for golf before, during & post round
-Advice for optimal performance.

Extra
-Program specific to golf
-Focus on rotational movement, hip, gluten & core work, lateral speed and weight transfer exercises.
-Flexi summer block with no commitment

for more information