Origin Fitness Gym (7).png

  STRENGTH PROGRAM

Origin ­fitness is an easily accessible Strength Conditioning Gym in South Dublin with a range of hugely experienced coaches and structured, fun group training with a variety of class times.

 Is your goal to get stronger while dropping your body fat at the same time?

Well the new Origin Fitness Strength Program is launching next week led by Mark Roche, S&C expert and Professional Rugby Player with the Ireland 7s & Cara McConnell, S&C expert associated with Leinster and Ireland underage Hockey. DM us to find out more.

DEVELOP HABITS TO MANAGE YOUR FITNESS
GOALS ALL YEAR ROUND

Exercise
Structured Monthly Strength Program
Strength Testing every 6-8 weeks
Optional Strength Conditioning

Nutrition
Origin Fitness Nutrition Pack
Tailored for Shedding or bulking
Advice for Optimal Performance

Extras
Private Accountability Group
Strength Only Classes
Competitive leader & Boards Prizes